Attention: People Who Want to Have a Simpler Stress-Free Life… 

If You Want “Calm and Peace” Then This Is For You…

(In Only Takes Minutes A Day to Get Started)

Finally…A Proven, No-Nonsense Way to Reduce the Stress in Your Life That’s  Keeping Living in Fear and Overwhelm

Americans are the most stressed people in the world.  Between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders.

• • • • Do you feel overwhelmed and stressed out daily?

      • Do you find yourself up at night because your mind was racing?

      • Do you find it difficult to concentrate because your mind is full of worry and fear?

Take A Look At What People Are Saying About “How to Outsmart Your Own Stress”…

These strategies are simple and a natural way that I can relax and calm my mind of stress.  I really appreciate how the information is easy to apply, and I would highly recommend this to anyone looking for a natural way of living a healthier, less stressful life!”

-Rex B, Canada

The techniques presented don’t need any special skills or knowledge, just taking action with the steps presented in this course changed my life and they can change yours too.

          -Danielle, U.S.A.

 

Open the DOOR to a HAPPIER, HEALTHIER LIFE…

 

How to Outsmart Your Own Stress!

 

• • • • • • The secret of how to get clear on what’s not working and ways to let go of it
          • How your nervous system is crying out for help and will save your life
          • Your body and mind are telling you something needs to change and learn how to identify it
          • Why happiness eludes you, and how easy it is to achieve it
          • What actions you need to make to experience a calmer and peaceful day

Too Much Stress Can Have Dire Consequences On Your Health

You already know that stress is to blame for premature aging, heart attacks, and mental health issues in those who have no history of heart disease or psychological issues. I want to teach you what I have learned so you too have the chance to experience the life-changing improvements and the relief from stress that I now enjoy.

It’s Finally Time to Reduce the Stress in Your Life, No Matter Where It’s Coming From.  This Is Why It’s So Worth Taking Steps to Redesign Your Life and Reduce or Eliminate the Stressors That Could Be Shaving Off Precious Years. 

Here are a few good reasons to curb stress in your life:

• People who are chronically stressed are taxing their bodies unnecessarily.

• People who are chronically stressed tend to look older than they are.

• People who are chronically stressed have trouble with mental recall because their bodies are flooded with “fight or flight” hormones which block memory retention.

• People who are chronically stressed often try to rid themselves of their bad feelings by eating too much sugar, drinking alcohol, smoking, or doing drugs, all of which provide a temporary high and escape. This is a vicious cycle that puts them right back in the stress danger zone.

There is no “one size fits all” solution.  You need to identify what your stressors are.  Once you have identified them you can take steps to remove or reduce them.  It’s shockingly easy.

• • • • Do Your Relationships Cause You Stress?

      • Do You Rehash Hurtful Memories?

      • How Using Relaxation and Exercise Help Reduce Your Physical, Mental, and Emotional Strain?

      • Do You Want To  Experience Lasting Peace?

 

“How to Outsmart Your Own Stress” Will Teach You…

Everything You Need to Know How to Outsmart Your Own Stress  

In This Two Module Online Workshop, I Will Take You Step By Step Through the Benefits of a Stress-Free Life. You will learn:

• What’s Causing  Stress? – How to adopt a plan to reduce or remove it.
• Apply Stress-Reducing Strategies to Your Life – Prepare an easy go-to strategy to stop the stress immediately.
• How to Have More Power Over Your Time – Be more productive and eliminate last-minute anxiety.
• How to Organize Your Life So You Are Less Stressed! – Build powerful, lasting confidence.
• Rid Yourself of Tension – With these easy steps.
• How to Release Stress in the Body – Use this easy mental body scan technique.
• You’ll Get Better at Recognizing Your Stressors – Breakthrough self-sabotaging habits
• You’ll Learn How to Control Your Thoughts – Stop the debilitating chatter in your brain.

 

With This Online Course, You Will Easily Be Able to Reduce Your Stress Level, Improve Your Mood, Be More Organized (Yes Really), Get Better, More Restorative Sleep and Much, Much More

During the Two Modules of “How to Outsmart Your Own Stress ” I Will Share My 6 Easy Steps to Outsmart Stress…

S–Simplifying: Lighten your life and experience big changes that come from taking small steps.

T-Transpire:  Change your outcome by changing your thoughts and habits for a happier outcome.

R-Release Stress: Be aware and content in the present moment. Living in the moment does not remove misery from your life, instead, it allows us to greet it and move through it, change the way we approach and experience life.

E-Erase: That annoying little voice in their head full of criticisms.  This negative self-talk can take over if you do not break the cycle with positive statements.

S-Self Control: Whether you are in a great place at the moment or struggling, reliving a powerful positive memory can give you an energy boost and a renewed sense of optimism.

S-Slow Down: Slow down. Connect to your true self.  Find your purpose.  Live with intention.  Allow yourself to feel the ups and downs of life.  Acknowledge the good and the bad, both have a place in our world. 

Your Calm and Well Being is Priceless!

 

Do You Want A Stress-Free Life? 

You may have heard it said that “If it is to be, it is up to me.” It’s true! No matter what else occurs in your life, having peace and calm makes everything else much easier and much less of a challenge. It’s my goal to help you get from where you are right now to be closer to having an optimal life of happiness and joy!

You may also find yourself with fewer unwanted obligations, less stress, and decreased dependence on living by society’s rules. You will also gain things like more time, more control, more freedom, and more quality in various aspects of your life.

You can live in harmony and peace!

This applies to your time, relationships, experiences, and nearly almost every aspect of your life. The result is that you keep only what brings you value, you’re being true to the principles of simplicity. 

I did it, and I’ll teach you how to do it too

My promise to you is that I will only cover and teach you what is a real benefit.  Doing what will serve you long term.  What I’ve put into practice in my own life that has helped me reduce and manage stress.

Just as I do with my coaching clients, my goal with this live workshop training is to keep it simple for you. By this, I mean you will only be exposed to what you need and what is working for me.  Also, only what is working for other successful people who have changed their habits both mental and physical.

My promise to you is that I will not waste your precious, valuable time with training that is not absolutely crucial to your success.

I want to teach you HOW to change what you do every day in order to reduce the level of stress in your life.

You’ll Develop Your Own Stress Reduction Plan so You Have a Blueprint to Follow

This will be a 24/7 online training where you will learn, create, and put together your own life-changing breakthroughs in each session.

The Reality… Why is it so hard to reduce stress in our lives and care for ourselves?  It has taken me years to break the code, to answer these questions.

The Problem…Do you need to overcome your physical, mental, and emotional stress?  Well, you will not find those answers on the pharmacy shelf.  You need to ask yourself the hard questions about what is causing your stress.  Gently release the root cause, the patterns, resistances, attachments of anything that is holding your back.

The Solution…” How to Outsmart Your Stress” will turn you into a smarter less-stressed person and a more creative thinker. The result?  Clarity- a Quieter Mind- a Calmer Nervous System-More Ease-Space and Light and a Lot More Happiness.

Clear Away Some of Those Emotional Obstacles

 

I’ll share ideas that allow you to use your time in ways that fulfill you, rather than drain your energy. Your work life doesn’t have to be drudgery, and you don’t need to spend all your time on the job.

By outsmarting your stress, you can create a work-life balance that fits your lifestyle.

It’s about creating a life with purpose. Each decision is deliberate and is meant to resonate with you. As you change and grow as a person, your preferences will also evolve.

Stress Is Different for Everyone

The truth is that everyone is different. Something that may bring comfort to one person can create an anxious feeling for another.

Someone who is an extroverted personality might find that socializing relieves stress for them. Maybe this person enjoys being the center of attention or finds clowning, joking and storytelling to be a healthy outlet.

An introvert, on the other hand, might find that being around too many people causes them to stiffen up. They may feel inundated by different sensations and the moods of other people. They may not have the patience to deflect all of these different personalities all clashing with each other. They may not like to handle outspoken people with strong opinions. Sometimes other people’s emotions can overwhelm shy or sensitive individuals.

 

So, Who Am I to Tell You All This?

Sorry, I was so excited about this news that I forgot to introduce myself.

Hi, my name is Shirley Noah

I’m a well-known natural health expert and founder of In Good Health Coach.com

But most importantly I used to suffer from horrible stress, anxiety, and worry. Like you, for years, I have anxious moments in my childhood that progressively became worse as an adult.

I have had intestinal issues and nerves that made me feel like I couldn’t even perform everyday tasks. There were plenty of signs like sweating and diarrhea. Everyone and everything irritated me.

Being a natural health expert, tackling worry should have been an easy task, right? Not so much. I tried all kinds of diets, remedies, and sleeping procedures. I read all the books on stress and tried all the methods I thought could possibly help.

But Nothing Worked.

It wasn’t until I finally started to open up and shared my vulnerability that I got insight I’d never considered before.

I did all the hard work for you.  I identified 5 Lifestyle Factors that have an overwhelming impact on how to relieve and reduce stress using these easy to use formulas,  so you too can enjoy living healthy, and filled with peace and calm.

The act of writing down what stresses you, evaluating it, and then discovering several formulas to solve them will bring you peace and calm. These concepts also make it easy and quick to change your perspective.  It will make a big difference in your life.

 

“How to Outsmart Your Own Stress” Workshop

All Sessions Are Recorded and are available instantly.

Each Session is a Workshop unto Itself, Where the Goal Will Be for You to Create an Understanding How Stress Affects Your Life and a New Way of Being that Can Change Your Life

You’ll Experience Immediate Gratification During This Process.

The 2 Modules In “How to Outsmart Your Stress” Include…

Module 1

• What Are Some Signs of Stress?
• Identify Your Triggers
• How to Release Stress in the Body

Module 2

• Stress Reduction for Your Health
• How to Manage Stress in Your Job
• How to Manage Stress in Your Relationships
• How to Manage Stress in Your Home Life
• Ways to Correct Stress Caused by Technology Dependency

SPECIAL BONUSES Include…

• Your Own Personal Workbook to Keep Track of Your Accomplishments
  
• A 30 Minute Personal Call With Me as Your Expert and Guide
• Detailed Follow Up in the Form of Specific Resources I am Recommending for You

If You’ve Always Wanted to Take Control Of Your Life, Your Mood And Your Happiness In General, This Is Your Chance To Do Just That By Learning How to Outsmart Your Stress.

AND I have great news:

Relief is just a click away…

“How to Outsmart Your Own Stress  Workshop Registration Is Now Open…

Understand How Powerful You Are, And How Completely You Can Change Your Mental and Physical Health by Understanding Stress and By Changing Your Daily Habits. But, It’s Hard Unless You Have Those Who Have Done It to Show You the Way.

For Immediate AND Permanent Relief!

“How to Outsmart Your Own Stress”

If you’re ready to get started, just click the “Buy” button below.

Click the Button Below to Purchase:

$27.99

 

Shirley J Noah

P.S. This is the first time I am offering the “How to Outsmart Your Own Stress” workshop. When I teach it again later this year, the investment will be significantly higher.

You Deserve This! Experience what it’s like to break free from worry, fear, and other unhealthy habits and communicate your feelings without increasing your anxiety and level of stress.